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Mindfulness and meditation : your questions answered / Blaise Aguirre.

Aguirre, Blaise A., (author.).
Book Book ([2018])
Description: xxiv, 125 pages ; 25 cm.
Publisher: Santa Barbara, California : Greenwood, [2018]
0 of 1 copy available at NOBLE (All Libraries).
0 of 1 copy available at Marblehead. (Show preferred library)
1 current hold with 1 total copy.
Library Location Call Number Status Due Date
Marblehead Teen Nonfiction Y 158.12 AGUIRRE 2018 (Text to Phone) In transit -

  • ISBN: 9781440852961 (alk. paper)
  • ISBN: 1440852960 (alk. paper)
Bibliography, etc.:
Includes bibliographical references and index.
Contents:
Guide to health literacy -- Common misconceptions about mindfulness and meditation -- What mindfulness is what it is not -- How to practce mindfulness -- The historical origins of mindfulness -- Research and applications -- Mindfulness and the modern world.
Summary:
Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.
Citation: Aguirre, Blaise A. "Mindfulness and meditation : your questions answered." Santa Barbara, California : Greenwood, 2018.

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