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True health is not simply the absence of disease. It is a state of being in which the miraculous physical and mental forces that make us human work together in proper balance. True health allows us to be ourselves and live every day at our own personal best. Achieving true health is a journey-unique to every individual.
However, many of us do not feel the need to begin this journey until we experience symptoms, such as pain or dysfunction, that interfere...
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When people are kept from moving-whether they're sitting through a presentation or stuck behind a desk-they become restless and their attention waivers. Yet most training ignores the innate human desire for motion, resulting in participants learning less. Based on the latest neuroscience research, Training in Motion explains how movement enhances learning and introduces a unique and highly effective way to energize an audience and increase retention...
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