Se você quer reduzir seu nível de estresse, sentir-se mais em paz ou perder peso, o livro "Yoga: Perca Peso, Alivie o Estresse e Sinta-se Mais Sereno" pode ajudá-lo! Eis uma prévia do que você vai aprender: - a história do yoga; - práticas e estilos; - benefícios da prática; - posturas para a perda de peso; - posturas para o alívio do estresse; - o yoga e os chackras; - armadilhas frequentes; - erros a evitar; - e muito, muito mais!

El yoga es una antiquísima disciplina que ha sido transmitida de maestros a discípulos a lo largo de los siglos; en la actualidad se ha convertido en una práctica destinada a conservar el equilibrio de la mente y el bienestar del cuerpo. Esta guía le enseñará las principales posturas y los ejercicios respiratorios más eficaces de una manera clara y sencilla. La práctica del yoga le ayudará a mejorar la respiración y corregir los defectos...

This reference is a detailed guide to the world of food additives commonly used in the food processing and manufacturing industry. Edited by experts in the field, invited scholars enrich the book with relevant chapter contributions. Chapters provide readers with knowledge on a broad range of food additives (anti-browning agents, essential oils, flavour enhancers, preservatives, stabilizers, sweeteners, among others), their safe use and a summary of...

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...

"Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t...

Think you don't have the time-or the energy-to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger-and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve...

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally "cry, hug, or do yoga." But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness--visiting yoga studios around the country and consulting Ayurvedic physicians,...

A London-based researcher and writer describes how the progress of the 20th century has created a profound threat to life in the 21st century by examining the smallest substance on earth: dust.

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease. More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a...