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Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of...
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One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar's lectures on that ever-elusive subject: happiness. Grounded in the revolutionary "positive psychology" movement, Ben-Shahar combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.
4) Appreciation
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Appreciation' is an essay about how to appreciate the world and how to be content.
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In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin's The Happiness Project or Dan Harris' 10% Happier, talk-radio host Dennis Prager shows us that happiness isn't just a value-it's a moral obligation. When you ask people about their most cherished values, "happiness" is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has...
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Beloved Olympic skater shares his secrets to happiness on and off the ice. Scott Hamilton has experienced the heights of accomplishment and the depths of disease, from winning the Gold to becoming a cancer and brain tumor survivor. But through his successes, struggles, and setbacks, Hamilton has never lost his trademark humor and honesty. More important, he has never lost his faith and optimism. How does he keep smiling? In The Great Eight, Scott...
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance....
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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"--Those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest-growing age group, he anticipated learning of challenges, of loneliness, and of...
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Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness.
• shares the results of three decades of research on our notions of happiness
• covers the most important advances in our understanding of happiness
• offers readers unparalleled access to the world's leading...
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From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!
Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist...
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According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the morning. It’s also the reason many Japanese never...
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Pub. Date
2008
Physical Desc
366 p. : ill. ; 25 cm.
Description
Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate...
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"The novel begins with the character of Ethan, a lawyer living in New York City who tells us the story of his family's life just as they learn his father - a textile manufacturer who spent long trips throughout Asia - has fathered a secret family from a woman he met on one of his trips and set up in a house in Queens. From here, we move to different related characters as the novel expands outward to the woman, her sons, a few surprise relations, some...
16) The comfort book
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"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...
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Pub. Date
2025.
Description
The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words. Perhaps you’re paralyzed...
18) Happy
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"Introduces the feeling of happiness and helps children understand what to do when they experience that emotion or encounter someone else who is experiencing it"-- www.childsworld.com.
19) The happy owls
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Why are these owls so happy? That's just what the chickens, ducks, and geese want to know. But when they send a peacock over to find out why, they're incredulous at the reply. How could anyone be happy simply to see the rain and sunshine? What could be so joyful about the flowers and butterflies? This classic fable, first illustrated by Celestino Piatti in 1963, gives powerful testament to the beauty that exists in our world and to the importance...
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Historically recognized as the man who wrote the dictionary, Dr. Johnson amplified his literary fame with the 1759 publication of "The History of Rasselas, Prince of Abissinia". This novel was wildly popular upon its release, despite the fact that Johnson completed the work in the evenings of a single week, donning it his "little story book". The story is of a royal brother and sister who have been kept in a luxurious, fertile valley, where their...





