Foreword / Daniel Goleman
Introduction: Diving into the Sea Inside
Part 1. The Path To Well-Being: Mindsight Illuminated
1. A Broken Brain, a Lost Soul: The Triangle of Well-Being
Minding the Brain: The Brain in the Palm of Your Hand
2. Crepes of Wrath: Mindsight Lost and Found
Minding the Brain: Neuroplasticity in a Nutshell
3. Leaving the Ether Dome: Where Is the Mind?
Minding the Brain: Riding the Resonance Circuits
4. The Complexity Choir: Discovering the Harmony of Health
Part II. The Power To Change: Mindsight in Action
5. A Roller-Coaster Mind: Strengthening the Hub of Awareness
6. Half a Brain in Hiding: Balancing Left and Right
7. Cut Off from the Neck Down: Reconnecting the Mind and the Body
8. Prisoners of the Past: Memory, Trauma, and Recovery
9. Making Sense of Our Lives: Attachment and the Storytelling Brain
10. Our Multiple Selves: Getting in Touch with the Core
11. The Neurobiology of "We": Becoming Advocates for One Another
12. Time and Tides: Confronting Uncertainty and Mortality
Epilogue: Widening the Circle: Expanding the Self
