The Hawkins family and the rise of little Ernestine
Shep and Michael... the two loves of my life
My sister Dim, her life and her vision
Honoring my promise to carry on my sisters vision
Taking my body to the next level
The thorn in my flesh, overcoming depression
My favorite exercise, walking
Building muscle and exercises to keep your body tight
My eating habits and nutrition tips to get you fit
Motivation to get you determined, dedicated and disciplined
Frequently asked questions and answers from Ernestine
Fitness action plan, how to get started.