American Dietetic Association complete food and nutrition guide

Wellness: Eat Smart, Get Active, Live Well. Food and lifestyle choices: a healthy you!

Your healthy weight key to wellness.

Well Nourished: the Basics. Carbs: sugars, starches, fiber

Protein power

Fat facts: cholesterol, too

Vitamins, minerals, and phytonutrients: variety on your plate!

Sodium and potassium: a salty subject

Fluids: water and more!

Food Choices: the Consumer Marketplace. What's on today's table?

Planning to eat smart

Meals and snacks: healthy solutions!

Savvy shopping

The safe kitchen

Kitchen nutrition: cooking matters

Your food away from home.

Food for Health: Every Age, Every Stage of Life. Off to a healthy start: feeding baby

Food to grow on: toddlers to teens

For women only

For mature adults: age fifty plus!

Healful Eating: Special Issues. Athlete's guide: winning nutrition

Sensitive to food

Smart eating to prevent and manage disease

Dietary supplements: use and misuse.

Resources: More About Healthful Eating. Well informed?

Resources you can use

Dietary guidelines for Americans, 2010, key recommendations

2008 physical activity guidelines for Americans

USDA food patterns

Estimated calorie need per day by age, gender, and physical activity level

Sample menus for a 2000-calorie food pattern

DASH eating plan at various calorie levels

Dietary reference intakes

BMI: what does it mean?

Per centage daily values: what are they based on?

Health claims on food labels.