Eat like a champion: performance nutrition for your young athlete

Nutrition rules and regulations. The growing athlete: body and brain

The starting lineup: major nutrients

The second string: vitamins and minerals

The relief pitcher: fluids and hydration

Play-by-play eating. Game plan- one, two, three meals!

Take a time out- top off with snacks

Foul play- Supplements and performance aids

Clearing the hurdles. Getting off the bench- healing the body with food

The special diet dilemma

Changing the youth sports nutrition landscape.