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Rocco's keto comfort food diet: eat the foods you miss and still lose up to a pound a day
Rocco's keto comfort food diet: eat the foods you miss and still lose up to a pound a day
Author
DiSpirito, Rocco
Publisher
Rodale Books
Publication Date
[2020]
Edition
First Edition.
Language
English
Book
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Description
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Table of Contents
From the Book - First Edition.
Part One
The Keto comfort food diet
Ketoeverything you need to know
The Keto dieter's missing link
Secret Keto comfort food ingredients
Fat-burning foods
Part two
Keto on and get trim
Tier 1
The 3-day Keto cleanses
Tier 2
The accelerated 21-day Keto comfort food diet
Tier 3
The basic 21-day Keto comfort food diet
Tier 4
Keto comfort phasing
Part three
The Keto comfort food recipes
Smoothies and beverages
Breads and pastries
Breakfasts
Appetizers and snacks
Lunches
Dinners
Soups, stews, and salads
Veggies and sides
Desserts and treats.
Author Notes
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Subjects
Subjects
COOKING / Comfort Food
COOKING / Health & Healing / Low Carbohydrate
HEALTH & FITNESS / Diet & Nutrition / Diets
Ketogenic diet
Longevity
Recipes
Reducing diets
Reducing diets -- Recipes
More Details
ISBN
9781984825216
NoveList
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