The resilient teen: 10 key skills to bounce back from setbacks and turn stress into success

Introduction

Part I: Caring for your physical health. Skill 1. Finding a routine: sleep, diet, exercise, and technology ; Skill 2. Face unhealthy habits

Part II: Caring for your mental and emotional health. Skill 3. Mindfulness: calming your mind and body ; Skill 4. Tolerating difficult emotions without becoming overwhelmed ; Skill 5. Learning from the past by transforming shame ; Skill 6. Managing depression and anxiety

Part III. Engaging with the world around you every day. Skill 7. Creating safe connections ; Skill 8. Active coping for taking healthy chances

Part IV: Finding meaning, joy, and purpose. Skill 9. Cognitive flexibility and realistic optimism ; Skill 10. Finding meaning and purpose

Closing.