From the Book - First edition.
Foreword / Chris Hemsworth
What is eating for performance?
How to cook like a legend
Eat like a legend: the recipes
Breakfast (start the day like a legend)
Pasta (when you're hopelessly in love with the noodle)
Super bowls (Champion of the mix-and-match meal)
Workday lunch (the best in deskside eating)
No time to cook (dinner in fifteen or fewer)
How to impress a girl or guy...or friends
Sunday cooking (when you have the time)
Dessert (indulgence meets performance).