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The self-care handbook: connect with yourself and boost your wellbeing
The self-care handbook: connect with yourself and boost your wellbeing
Author
Hasson, Gill
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Language
English
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NoveList
Published Reviews
Table of Contents
From the Book
Introduction
What and Why Self-Care?
Part I: Care for Your Mind
Accept Yourself
Feel Good About Yourself
Stop Doing so Much
Let Go of Friendships That Aren't Right for You
Manage Overwhelm at Work
Unplug; Switch Off!
Financial Self-Care 113
Part II: Care for Your Body
Get Moving!
Go to Bed. Get to Sleep
Feel Good. Look Good
Eat
Be Drink Aware and Stop Smoking
Part III: Care for the Good Times and the Bad Times
Be with Good People and Do Nice Things
Self-Care When Life is Really Difficult
Websites and Books
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Subjects
Subjects
Autothérapie
Autothérapie -- Guides, manuels, etc
Electronic books
Guides et manuels
Handbook
Handbooks and manuals
Self-care, Health
Self-care, Health -- Handbooks, manuals, etc
Self Care
Self Help
More Details
Contributors
Hasson, Gill
Author
ISBN
9780857088123
9780857088161
9780857088154
UPC
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