A sloth's guide to mindfulness

Some days, it feels a little like you're falling into a black hole

Life feels a bit slow

Some days, it feels as if you are carrying a giant emotional rock on your back

It can feel quite heavy

Some days, we live in a subconscious state

Like we're in a fantasy world

Our minds wander and we get lost in our own imaginations

It's as if we're walking blindfolded

Some days, it feels like our minds are racing at rocket speed

"Serious thoughts"

Staying peaceful feels impossible

Yet getting active feels even harder

Some days, a fog settles.