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The new rules of lifting for abs: a myth-busting fitness plan for men and women who want a strong core and a pain-free back
The new rules of lifting for abs: a myth-busting fitness plan for men and women who want a strong core and a pain-free back
Author
Schuler, Lou
Publisher
Avery
Publication Date
c2010
Language
English
Book
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Table of Contents
From the Book
What we talk about when we talk about abs
Full-spectrum ab training
All training is core training
Abs, lost and found
Moving on.
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Subjects
Subjects
Abdominal exercises
Muscle strength
Weight lifting
More Details
Contributors
Cosgrove, Alwyn
ISBN
9781583334133
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