Tai chi for fun!

Basics

Tai Chi

Learning from the animals

Eternal contest

Why Tai Chi?

13 Postures

String of pearls

Take a deep breath

Doing it

Get ready

Opening form

Repulse the monkey

Grasp the sparrow's tail 1

Grasp the sparrow's tail 2

Move hands like clouds

Fair lady weaves at the shuttle

Golden cockerel stands on one lag

Brush knees and twist steps

Closing form

People, places, and fun

Tai Chi around the world

Tai Chi rocks

Tai Chi celebrities

What happened when?

Fun Tai Chi facts

Tai Chi words to know

Glossary: Other words to know

Where to learn more

Index.