50 ways to boost your metabolism

Introduction

Let's Start at the Beginning

What Determines Metabolism?

Basal Energy Expenditure

Physical Activity

Heat Production

Growth

Metabolism vs. Fat Burning

Energy Intake

Energy Absorption

Eat Your Way to Better Fat Burning

Shortcut 01. Carbohydrates-Increase or Decrease Your Metabolism

Shortcut 02. Proteins-Your Best Friends

Shortcut 03. Coconut-And Other Saturated Fats

Shortcut 04. Go Easy on the Bacon-Saturated Fats You Should Avoid

Shortcut 05. Essential Unsaturated Fats-Get the Right Balance

Shortcut 06. Dairy Products-Can Make You Thin

Shortcut 07. Fish-Ohm the Super Fats

Shortcut 08. Breakfast For Maximum Metabolism

Shortcut 09. Evening Snacks-Take it Easy

Shortcut 10. Fibers-Give Fewer Calories

Shortcut 11. Fruit-Get Your Daily Dose

Shortcut 12. Vegetables-An Effective Fat-Burning Tool

Shortcut 13. Olive Oil-For Increased Metabolism

Shortcut 14. Cocoa-Not just Antioxidants…

Shortcut 15. Eggs-keep You Full

Shortcut 16. Whole Grain-Real Food

Shortcut 17. Grapefruit-The Appetite Suppressant

Shortcut 18. Nuts-Can Make You Thin

Shortcut 19. Peanuts-Nutritionally Better Than You Think

Shortcut 20. Super Soy-Great for your Shape

Shortcut 21. The ISO Diet-Your Optimal Fat-Burning Method

Drink Efficiently and Burn Fat

Shortcut 22. Tea-Black, White, and Green

Shortcut 23. Coffee-A Great-Tasting Metabolism Booster

Shortcut 24. Water-The Best Mealtime Drink

Shortcut 25. Red Wine-Alcohol That Helps metabolism

Spices That Boost Your Metabolism

Shortcut 26. The Chili Pepper-A Warm Friend

Shortcut 27. Chili Pepper and Caffeine-One Plus One is Three!

Shortcut 28. Mustard-For increased Metabolism

Shortcut 29. Ground Paprika-The Mild Alternative

Shortcut 30. Ginger-Spice Up Your Metabolism

Shortcut 31. Garlic-Bad Breath, but Great Metabolism!

Shortcut 32. Cinnamon-Lowers Blood Sugar

Shortcut 33. Fenugreek-A Spice on the Way Up

Nutrients, Hormones, and Other Bits and Pieces

Shortcut 34. Calcium-A Great Surprise

Shortcut 35. CLA-The Multifaceted Metabolism-Boosting Pill

Shortcut 36. Probiotics-Train Your Intestinal Flora

Shortcut 37. The Thyroid Gland-Keeps Your Metabolism Going

Shortcut 38. Testosterone-A Male Shortcut?

Shortcut 39. Vitamin D-Crucial for Fat Burning

Feel Great and Increase Your Metabolism

Shortcut 40. A Morning Walk

Shortcut 41. Weight Training

Shortcut 42. Fitness Equals Fat Burning

Shortcut 43. Walk off Your Meal

Shortcut 44. Sunshine Helps

Shortcut 45. Cut the Stress

Shortcut 46. The Two Sides to Nicotine

Shortcut 47. Inhibit Inflammations

Shortcut 48. Go Easy on the Sugar

Shortcut 49. Eat Slowly

Shortcut 50. Sleep Your Way into Shape

References