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50 ways to boost your metabolism
Author
Publisher
Skyhorse Publishing
Publication Date
[2013]
Language
English
Description
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Table of Contents
From the Book
Introduction
Let's Start at the Beginning
What Determines Metabolism?
Basal Energy Expenditure
Physical Activity
Heat Production
Growth
Metabolism vs. Fat Burning
Energy Intake
Energy Absorption
Eat Your Way to Better Fat Burning
Shortcut 01. Carbohydrates-Increase or Decrease Your Metabolism
Shortcut 02. Proteins-Your Best Friends
Shortcut 03. Coconut-And Other Saturated Fats
Shortcut 04. Go Easy on the Bacon-Saturated Fats You Should Avoid
Shortcut 05. Essential Unsaturated Fats-Get the Right Balance
Shortcut 06. Dairy Products-Can Make You Thin
Shortcut 07. Fish-Ohm the Super Fats
Shortcut 08. Breakfast For Maximum Metabolism
Shortcut 09. Evening Snacks-Take it Easy
Shortcut 10. Fibers-Give Fewer Calories
Shortcut 11. Fruit-Get Your Daily Dose
Shortcut 12. Vegetables-An Effective Fat-Burning Tool
Shortcut 13. Olive Oil-For Increased Metabolism
Shortcut 14. Cocoa-Not just Antioxidants…
Shortcut 15. Eggs-keep You Full
Shortcut 16. Whole Grain-Real Food
Shortcut 17. Grapefruit-The Appetite Suppressant
Shortcut 18. Nuts-Can Make You Thin
Shortcut 19. Peanuts-Nutritionally Better Than You Think
Shortcut 20. Super Soy-Great for your Shape
Shortcut 21. The ISO Diet-Your Optimal Fat-Burning Method
Drink Efficiently and Burn Fat
Shortcut 22. Tea-Black, White, and Green
Shortcut 23. Coffee-A Great-Tasting Metabolism Booster
Shortcut 24. Water-The Best Mealtime Drink
Shortcut 25. Red Wine-Alcohol That Helps metabolism
Spices That Boost Your Metabolism
Shortcut 26. The Chili Pepper-A Warm Friend
Shortcut 27. Chili Pepper and Caffeine-One Plus One is Three!
Shortcut 28. Mustard-For increased Metabolism
Shortcut 29. Ground Paprika-The Mild Alternative
Shortcut 30. Ginger-Spice Up Your Metabolism
Shortcut 31. Garlic-Bad Breath, but Great Metabolism!
Shortcut 32. Cinnamon-Lowers Blood Sugar
Shortcut 33. Fenugreek-A Spice on the Way Up
Nutrients, Hormones, and Other Bits and Pieces
Shortcut 34. Calcium-A Great Surprise
Shortcut 35. CLA-The Multifaceted Metabolism-Boosting Pill
Shortcut 36. Probiotics-Train Your Intestinal Flora
Shortcut 37. The Thyroid Gland-Keeps Your Metabolism Going
Shortcut 38. Testosterone-A Male Shortcut?
Shortcut 39. Vitamin D-Crucial for Fat Burning
Feel Great and Increase Your Metabolism
Shortcut 40. A Morning Walk
Shortcut 41. Weight Training
Shortcut 42. Fitness Equals Fat Burning
Shortcut 43. Walk off Your Meal
Shortcut 44. Sunshine Helps
Shortcut 45. Cut the Stress
Shortcut 46. The Two Sides to Nicotine
Shortcut 47. Inhibit Inflammations
Shortcut 48. Go Easy on the Sugar
Shortcut 49. Eat Slowly
Shortcut 50. Sleep Your Way into Shape
References
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More Details
ISBN
9781616084493
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