From the Book - 1st Atria Books hardcover ed.
Taking control of your health
The Life Plan for healthy eating
The importance of exercise
The Life Plan flexibility, core, and balance workouts
The Life Plan resistance training workouts
The Life Plan cardio workouts
Putting it all together for a complete Life Plan workout
Silencing your inner demons
The Life Plan for optimizing your health
The growth hormone controversy
The importance of nutraceuticals
The Life Plan for the future: breakthrough medicine
Share the Life Plan with your doctor.
