Lunch with Captain MIdnight
Swimming against the tide
The biology of growth and decay: things that go bump in the night
Life is an endurance event: train for it
The heart of the matter: aerobics
A world of pain: strength training
The biology of strength training
Don't you lose a goddamn pound!
The biology of nutrition: thinner next year
Menopause: the natural transition
Limbic brain and the biology of emotion
The Younger Next Year one-size-fits-all exercise program.