Introduction: Racism is a heart disease, and it's curable!
Part I: Understanding habits of harm-diagnosis
Chapter 1: Two realities, one truth
Chapter 2: Individual and group racial identity
Chapter 3: Racial group dominance and subordination
Chapter 4: Six hindrances to racial harmony
Part 2: Mindfulness - heart surgery
Chapter 5: Life is not personal, permanent, or perfect
Chapter 6: Establishing a daily meditation practice
Chapter 7: Cultivating calm: sitting and walking practice
Chapter 8: Kindness practice
Chapter 9: Understanding the cycle of misperception
Chapter 10: Working with racial distress: RAIN practice
Part 3: Cultivating a culture of care - recovery
Chapter 11: Cultivating moral character
Chapter 12: Compassion practice
Chapter 13: The wake-up call: racial affinity groups
Chapter 14: Talking about what disturbs you
Chapter 15: What white people can do with privilege
Chapter 16: What people of color must do together
Chapter 17: Artistry: cultural medicine
Chapter 18: Equanimity practice
