From the Book - First edition.
Part I: Why is it important to eat well during pregnancy?
1: Evolution of the baby bump and being pregnant today
2: Why your baby weight matters
3: The key nutrients you need during pregnancy
Part II: What to eat during the stage of pregnancy- A week-by-week guide
Part III: How to eat well during and after pregnancy
7: My hormones made me eat it! How to avoid using food to feel better
8: What you can do to keep your weight gain on track during pregnancy
9: Losing your baby weight and maintaining a healthy diet beyond the bump
Appendix A: Food safety and foods to avoid during pregnancy
Appendix B: Eating well while nursing
Appendic C: Special medical consideration
