Back to top
View the classic catalog.
Languages & Display
English
Español
Display
Abbot Public Library - Marblehead
Dark Mode
Navigation
Library Website
Ebooks and Digital
Reserve a Meeting Room
Events
Museum Passes
Commonwealth Catalog
Sign in
Your Account
Library Home Page
Library Hours & Location
Change Catalog
Help
Display Options
Languages
English
Español
Sign Out
Look for
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Articles & Databases
in Lists
Search
Browse
»
True to form: how to use foundation training for sustained pain relief and everyday fitness
True to form: how to use foundation training for sustained pain relief and everyday fitness
Author
Goodman, Eric (Eric David)
Publisher
Varies, see individual formats and editions
Publication Date
Varies, see individual formats and editions
Language
English
Book
Show Edition
Available from another library
Where is it?
See Full Copy Details
Place Hold
eBook
Show Edition
Available Online
Check Out Hoopla
Add to List
SHARE
Description
Loading Description...
NoveList
Published Reviews
Table of Contents
From the Book - First edition.
Part I: Off Your Form and Under Pressure
One: A Day in the Life of a Twenty-First-Century Body
Two: Designed for Efficient Movement
Part II: Return to Form
Three: Decompress
Four: Get Anchored
Five: The Wrap-Up Quartet
Part III: Sustained Pain Relief and Everyday Fitness
Six: Day by Day
Seven: Moving Past the Pain
Eight: Little Bodies Become Big Bodies
Nine: Returning to the Foundation.
Excerpt
Loading Excerpt...
Author Notes
Loading Author Notes...
Subjects
Subjects
Backache
Backache -- Exercise therapy
Exercise Therapy
Health & Fitness
Pain
Pain -- Exercise therapy
Posture
Self Help
More Details
Contributors
Goodman, Eric
Author
ISBN
9780062315311
9780062315335
UPC
Staff View
Loading Staff View.
Loading, please wait
...