Mind over menopause: lose weight, love your body, and embrace life after 50 with a powerful new mindset

Introduction

The power of your brain. The key that unlocks every door

Losing weight. Estrogen, calories, and the lies we tell ourselves ; Moving less, sleeping more, and drinking your water ; Scale thoughts

Loving your body. Menopause changed so much more than your periods ; How to stop dieting and start listening to your body

Embracing life after 50. You can't "positive think" your way out of hot flashes ; Your success story is better than a fairy tale.