Tai chi for health: the Yang long form

Philosophical and historical introduction (ca. 7 min.)

Warm-up exercises and basic t'ai chi postures (ca. 34 min.)

Yang long form instruction (ca. 50 min.) / step-by-step explanation and demonstration, with insets showing the movements from different angles

Yang long form flow (ca. 11 min.) / demonstration to music, emphasizing the flow of movement.