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Accessible yoga: poses and practices for every body
Accessible yoga: poses and practices for every body
Author
Heyman, Jivana
Publisher
Shambhala
Publication Date
2019.
Language
English
Book
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Table of Contents
From the Book - First edition.
Accessible yoga philosophy
A revolutionary practice
Warming up
Strengthening and massaging
Sun salutation
Standing and balancing
Backward bending
Forward bending
Inverting
Twisting
Relaxing
Breathing
Meditating
Building a home practice
For yoga teachers.
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Subjects
Subjects
Handbooks and manuals
HEALTH & FITNESS / Yoga
Illustrated works
Therapeutic use
Yoga
Yoga -- Therapeutic use
More Details
ISBN
9781611807127
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