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Transcend: nine steps to living well forever
Transcend: nine steps to living well forever
Author
Kurzweil, Ray
Publisher
Rodale
Publication Date
2009
Language
English
Book
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Description
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Table of Contents
From the Book
Acknowledgments
Introduction
Part I. The Problem
1. Brain and Sleep
2. How to Keep Your Heart Beating
3. Digestion
4. Hormone Optimization
5. Metabolic Processes
6. Cancer
7. Genomics
Part II. The Plan
8. Talk With Your Doctor
9. Relaxation
10. Assessment
11. Nutrition
12. Supplements
13. Calorie Reduction and Weight Loss
14. Exercise
15. New Technologies
16. Detoxification
Epilogue
Resources and Contacts
Selected References
Index
Excerpt
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Author Notes
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Subjects
Subjects
Health
Longevity
Well-being
More Details
Contributors
Grossman, Terry
ISBN
9781605299563
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