The Mayo Clinic diabetes diet: second edition

Lose it! : Before you start

Ready, set, go

Add 5 habits

Break 5 habits

Adopt 5 bonus habits

What have you learned?

Live it! : The next phase

Know your goals

Set you targets

Create you eating plan

Expand your activity plan

Track you progress

Seek support

All the extra stuff : What's your healthy weight

Energy, calories and weight

Diabetes and the pyramid

Making meals easier

Eating out

How to change behaviours

Burning even more calories

I slipped up

what do I do?