From the Book - Second Edition.
pt. I. Anger Basics. Common Anger Questions and Answers ; Understanding Your Anger Episodes ; Are You Ready to Change?
pt. II. Changing Anger Triggers. Strategy One: Manage Your Lifestyle ; Strategy Two: Sidestep Provocations ; Strategy Three: Find New Solutions to Social Problems
pt. III. Changing Thoughts That Lead to Anger. Strategy Four: Change the Way You Think About Your Life ; Strategy Five: Let It Go! ; Strategy Six: Forgive
pt. IV. Changing Internal Anger Experiences. Strategy Seven: Calm Your Angry Urges with Relaxation, Mindfulness, and Meditation ; Strategy Eight: Practice Exposure Techniques and Healthier Reactions
pt. V. Changing Anger Expression. Strategy Nine: Improve Your Social and Interpersonal Skills ; Strategy Ten: Express Your Anger in an Assertive, Productive Way
