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Good food, bad diet: the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
Good food, bad diet: the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
Author
Langer, Abby
Publisher
Simon & Schuster Canada
Publication Date
2021
Language
English
Book
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Table of Contents
From the Book - Simon & Schuster Canada edition
Ditch the diet
Find your core beliefs
Know your hunger
Map your goals
#carbsarelife
Prioritize protein
Make friends with fat
[Rosé, crossed out] water all day
High-value eating
Gut health.
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Subjects
Subjects
Food habits
Nutrition
Nutrition -- Popular works
Weight loss
Weight loss -- Popular works
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ISBN
9781982137502
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