Get off your ass and run!: a tough-love running program for losing the excuses and the weight

Who Is the Grit Doctor?

Part 1. Running

Introduction

1. Getting Shit Done

2. Delusions of Thinneur

3. The Six-Step Program

4. Run with the Grit Doctor

Part 2. Eating

5. Run Yourself Thin

6. The Two Golden Rules

7. Dieting Delusions

8. The Grit Doctor's Plan for Permanent Weight Loss

9. Good Foods

10. The Grit Doctor Kitchen Control

Part 3. Now What?

11. Making It Stick and What to Do When It Won't

12. How to Recover Your Running Mojo Post-Baby/Injury/Illness-And Why Running Is Better Than Therapy

13. When the Addiction Takes Hold

14. The Grit Doctor's 10K Training Plan

15. The Final Word

Appendix 1. Health and Safety

Appendix 2. Online Resources for Runners

Appendix 3. Running Log

Appendix 4. The Grit Doctor's Ultimate Running Playlist

Acknowledgments

About the Author