The science of stress management: a guide to best practices for better well-being

Preface

Adverse effects of stress on mind and body

Do women have better coping skill in response to stress?

Pets are natural stress busters

Social support, volunteering, laughter, or taking vacation for stress management

Exercise, yoga andmeditation for stress management

Aromatherapy, massage, reiki and music for stress management

Making love to your spouse/romantic partner-a great stress buster

Balanced diet for prevention of chronic diseases and stress management

Drinking inmoderation for stress relief

Stress relief and other health benefits of chocolate

Index

About the author.