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The anger myth: understanding and overcoming the mental habits that steal your joy
The anger myth: understanding and overcoming the mental habits that steal your joy
Author
Roberts, Trish Ahjel
Publisher
Rowman & Littlefield
Publication Date
[2024]
Language
English
Book
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Table of Contents
From the Book - Hardcover.
Introduction: what is the anger myth?
Part one: the myth
Why anger never works
How anger's 7 cranky cousins steal your time, money, creativity, and joy
Why ignoring and repressing anger don't work
Part two: the five-step solution-tame and reframe
Acknowledge your anger
Notice your breath
Gear up your imagination
Entertain, educate, and enlighten yourself
Recognize your success
Part three: the side effects
Build empathy as a happiness strategy
It's still OK to vent
The blissful side-effects
Welcome to the good life
Appendix: finding info in the age of disinformation.
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Subjects
Subjects
Anger
Anger -- Management
Management
More Details
Contributors
Canfield, Jack,1944-
writer of foreword
ISBN
9781538180945
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