Overcoming Internet addiction

Defining and overcoming Internet addiction in a nutshell

Studying the biology of addiction

Understanding why kids are so susceptible to Internet addiction

Discovering what makes the Internet and smartphones so addictive

Examining the addictive nature of social media

The endless stream: binge watching TV and online entertainment

Exploring video games and video game addiction

The risks of online shopping, gambling, and stock trading

Combining addictions: the power of porn and the Internet

Identifying the signs and symptoms of Internet addiction or overuse

Taking a self-assessment

Adopting self-help strategies

Exploring and evaluating treatment options

Solutions for real-time living

Parenting in the screen age

The future of Internet and screen addiction

Ten things you can do to reduce your Internet use

(Nearly) ten ways to help your loved one with an Internet addiction

Ten tips for overcoming Internet addiction and screen overuse.