Stop pain: inflammation relief for an active life

Pain. What is pain?

The link between inflammation and pain

Finding the source of pain

Self-care (what you can do on your own).

The best diet for you

Exercise

Ergonomics

Herbs and supplements to fight inflammation

Conventional over-the-counter medications

Managing the 12 most common pain problems with the Stop Pain regimen

Integrative care. Physical integrative care

The mind-body connection and the stress factor

Conventional medical options. Prescription medications, invasive procedures, and surgical options

Frequently asked questions. Everything you wanted to know about pain.