Inviting you to start here. Introduction a guide to reading this book
Time in grief. The worlds still spinning
Wait am I still grieving?
What the hell is happening to me? Everything sucks and other negative thoughts
This is your brain on grief
Your body knows too much too soon
Emotions and feelings and moods oh my
Relating to yourself and others (or not). Everyone is stylish in their own way
Knowing and honoring your needs
Oh the places you go and the people you see and why its exhausting
Of course its complicated
Pitfalls, hazards, and booby traps. Watch out for the grief thief
"Should" is a dirty word and not the fun kind
Holidays, anniversaries and other grief hazards
Secondary losses the sneakiest bitches of them all
Skills and tools that help grief suck less. Notice mindfully
Your turn to buddy breathe
Now what? The beautiful, messy emerging you
Meaning making (even though it did not happen for a reason)
When it becomes part of, not the whole story
A little extra. Appendix A: an alphabet of reminders for your grief journey
Appendix B: a letter to the grief supporters
QR codes for guided meditations.
